Seasoning Mixes

Taco Seasoning

Add to taco meat & dip, chili, soups, stews, and mixed dishes that require an extra kick.
  • 2 tablespoons + 1.5 teaspoons chili powder
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon cumin
  • 3/4 teaspoon paprika
  • 1/8 teaspoon cayenne pepper (optional)

Italian Seasoning

Sprinkle onto salads, sandwiches, or cooked vegetables or add to soup, stew, meat, or marinara sauce.
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 1.5 teaspoons dried rosemary
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Cinnamon & Spice

Add to oatmeal, yogurt, fruit salad, pies, roasted root vegetables, or hot chocolate for an extra sweet flavor with a kick.
  • 2 tablespoons cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon allspice


Mix together all ingredients. Store in an airtight container, and measure out as needed to flavor dishes.


Published by Talia Follador

Registered Dietitian Nutritionist (RDN) with a passion for holistic health, intuitive eating, psychology, and cooking. Proud Penn State alumnus, spiritual explorer, nutrition geek, baseball junkie. I like to have my cake and eat it, too . :)

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