Welcome!
I’m Talia Follador, a Philadelphia-based Registered Dietitian Nutritionist (RDN) and Health & Nutrition Writer.
My mission is to provide realistic, judgement-free, science-based nutrition information that helps guide people towards incorporating eating habits that support their mind, body, soul, and lifestyle.
I hope you’ll stay a while and get to know me a little better, learn about nutrition and health, or say hello!
Connect with me on social media!
A little about me:
Firm believer that all foods fit (but also that food restrictions and diets are sometimes indicated for medical, religious, ethical, or preferential reasons).
Lover of eating food, cooking food, talking about food, learning about food, and taking pictures of food.
Nutrition educator and myth-buster (both during my day job as a dietitian my side hustle as a health and nutrition writer).
Recent Blog Posts
- Food isn’t medication (but if we treated it like it was, the world would probably be a healthier place).If Hippocrates were alive today, he’d probably be rich off of royalties earned from the usage of his phrase “Let thy food be thy medicine and medicine be thy food.” After all, this quote is repeated endlessly to inspire makingContinue reading “Food isn’t medication (but if we treated it like it was, the world would probably be a healthier place).”
- What Limiting Beliefs are Holding You Back?When I was in third grade, I signed up for a basketball league. I scored the first basket for my team that season and never scored again. I hated the heated feeling all over my body from running across theContinue reading “What Limiting Beliefs are Holding You Back?”
- 6 Holiday Eating TipsThe holiday season is here! While it looks a little different in 2020 (no more potlucks in the work break room or festive happy hours at the neighborhood bar), it hopefully will still include indulging in traditional meals and treats.Continue reading “6 Holiday Eating Tips”
Peace & Pancakes 