Welcome!
I’m Talia Follador, a Philadelphia-based Registered Dietitian Nutritionist (RDN) and Health & Nutrition Writer.
Firm believer that all foods fit (but also that food restrictions and diets are sometimes indicated for medical, religious, ethical, or preferential reasons).
Lover of eating food, cooking food, talking about food, learning about food, and taking pictures of food.
Nutrition educator and myth-buster (both during my day job as a dietitian my side hustle as a health and nutrition writer).
Recent Blog Posts
- Why a Change in Your Exercise Routine May Be Exactly What You NeedFor Halloween my senior year of college, I decided to be Cat Woman circa Anne Hathaway in The Dark Knight Rises. I read about how Hathaway lost weight and toned up for the role, and I wanted to do theContinue reading “Why a Change in Your Exercise Routine May Be Exactly What You Need”
- To the Person Who Wants to Know — “How Should I Eat?”To every person who has ever asked me how they should eat: Let me start with an apology. I’m sorry that I don’t have a simple answer to your question. I want to help you, but as a dietitian, IContinue reading “To the Person Who Wants to Know — “How Should I Eat?””
- How to Build Confidence from your Dietetic Internship and BeyondInsecure about your knowledge or skills as a dietitian? Unsure if you’re good enough for the job you landed? Feeling inadequate because you don’t think you’re as smart/outgoing/experienced as your fellow interns or mentors? I feel you! I used toContinue reading “How to Build Confidence from your Dietetic Internship and Beyond”
