DOES THIS SOUND LIKE YOU?

You’ve tried every diet & workout challenge on the planet but still feel uncomfortable in your body & chaotic around food.

You feel afraid of what you “can” or “can’t” eat.

You’ve been struggling to manage a medical condition, lose weight, or stop binge eating despite seeking out the help of various professionals, books, and online resources.

You feel like a failure for not successfully changing your eating habits.

You’re in the right place! I can help you reach your health & wellness goals through nutrition while also guiding you towards a peaceful, joyful relationship with food & your body. 

MY PHILOSOPHY

All foods fit (but some foods might be limited or avoided due to religious, medical, or preferential reasons). 

Foods & diets are not “one size fits all.” What works for one person might not work for the next — and that’s okay. 

You can work on improving yourself & reaching your health/wellness goals without focusing on your weight. In fact, I recommend it!

I will not tell you what foods to eat or not eat. I will guide you towards a way of eating that is sustainable, joyful, and nourishing for you. 

BOOK A FREE 15-MINUTE DISCOVERY CALL

Pricing

One Month Package

$ 350
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Three Month Package

$ 300 Per Month
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Six Month Package

$ 250 Per Month
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common questions

We meet via video chat using a secure, HIPAA-compliant platform. The initial session will mostly involve me asking you questions about your medical history, food preferences, cooking ability, food budget, daily/weekly schedule, etc. We will end the session by choosing a goal and initial action plan.

During the follow-up sessions, we review and adjust the action plan based on your progress.

At all sessions, I will offer advice, answer questions, and provide empathy and support.

Initial sessions are 60 minutes and follow-up sessions are 30 minutes. 

No, all services are out of pocket at this time.

We will meet once per week or every other week.

Group coaching is a great option if you would enjoy having peer support along with my professional guidance. However, if you desire individual recommendations, education, and support, individual coaching would be best.

You can also opt to do both individual coaching and group coaching.

For long-term success, working with me for three to six months is usually best. This allows us more time to troubleshoot barriers, and the ongoing support will help you feel confident to continue on your own.

All services are provided virtually — no traveling to an office required!

Yes, all information discussed at sessions is confidential. 

If you would like me to communicate with family members, caregivers, and/or other healthcare professionals, I can do so with your consent

Follador Nutrition Services

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Follador Nutrition Services, LLC

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