Food isn’t medication (but if we treated it like it was, the world would probably be a healthier place).

If Hippocrates were alive today, he’d probably be rich off of royalties earned from the usage of his phrase “Let thy food be thy medicine and medicine be thy food.” After all, this quote is repeated endlessly to inspire making dietary changes. Oddly enough, I don’t see food being treated as medicine correctly — aContinue reading “Food isn’t medication (but if we treated it like it was, the world would probably be a healthier place).”

6 Holiday Eating Tips

The holiday season is here! While it looks a little different in 2020 (no more potlucks in the work break room or festive happy hours at the neighborhood bar), it hopefully will still include indulging in traditional meals and treats. One thing that I hope your holiday eating doesn’t include? Prepping for holiday meals byContinue reading “6 Holiday Eating Tips”


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About Me

Hi, I’m Talia! I’m a Registered Dietitian Nutritionist (RDN) based out of Philadelphia, PA. In my ~3 years as a dietitian, I’ve worked in the areas of retail/supermarkets, intellectual and developmental disabilities, autism, behavioral health, eating disorders, and now kidney dialysis. I love writing about nutrition and health to guide people towards incorporating eating habits that support a healthy mind, body, soul, and lifestyle. I hope you’ll find something here useful to you!

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