6 Holiday Eating Tips

The holiday season is here! While it looks a little different in 2020 (no more potlucks in the work break room or festive happy hours at the neighborhood bar), it hopefully will still include indulging in traditional meals and treats. One thing that I hope your holiday eating doesn’t include? Prepping for holiday meals byContinue reading “6 Holiday Eating Tips”

Dear Dietitians: You Don’t Need to Prove You are the Nutrition Expert

In my cozy corner office tucked between the pharmacy and the frozen foods section, I listened to customers explain their health and diet histories while providing nutritional counseling as a supermarket dietitian. I often braced myself during these conversations — my shoulders tense, my heart racing, my palms sweaty. I saw their faces across theContinue reading “Dear Dietitians: You Don’t Need to Prove You are the Nutrition Expert”


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About Me

Hi, I’m Talia! I’m a Registered Dietitian Nutritionist (RDN) based out of Philadelphia, PA. In my ~3 years as a dietitian, I’ve worked in the areas of retail/supermarkets, intellectual and developmental disabilities, autism, behavioral health, eating disorders, and now kidney dialysis. I love writing about nutrition and health to guide people towards incorporating eating habits that support a healthy mind, body, soul, and lifestyle. I hope you’ll find something here useful to you!

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