Food isn’t medication (but if we treated it like it was, the world would probably be a healthier place).
If Hippocrates were alive today, he’d probably be rich off of royalties earned from the usage of his phrase “Let thy food be thy medicine and medicine be thy food.” After all, this quote is repeated endlessly to inspire making dietary changes. Oddly enough, I don’t see food being treated as medicine correctly — aContinue reading “Food isn’t medication (but if we treated it like it was, the world would probably be a healthier place).”
What Limiting Beliefs are Holding You Back?
When I was in third grade, I signed up for a basketball league. I scored the first basket for my team that season and never scored again. I hated the heated feeling all over my body from running across the court, and I felt uncomfortable in my black and red Nike basketball shoes. They wereContinue reading “What Limiting Beliefs are Holding You Back?”
6 Holiday Eating Tips
The holiday season is here! While it looks a little different in 2020 (no more potlucks in the work break room or festive happy hours at the neighborhood bar), it hopefully will still include indulging in traditional meals and treats. One thing that I hope your holiday eating doesn’t include? Prepping for holiday meals byContinue reading “6 Holiday Eating Tips”
Why I Don’t Want to Hear about Your Diet
I’m a dietitian. Nutrition is my job, not my life. Sometimes those lines get blurred. The space between knowing a lot about nutrition and thinking about it 24/7 is a slippery slope. For me, the latter isn’t healthy. I’m happier when I’m not ticking off servings of fruits and vegetables on an imaginary checklist inContinue reading “Why I Don’t Want to Hear about Your Diet”
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About Me
Hi, I’m Talia! I’m a Registered Dietitian Nutritionist (RDN) based out of Philadelphia, PA. In my ~3 years as a dietitian, I’ve worked in the areas of retail/supermarkets, intellectual and developmental disabilities, autism, behavioral health, eating disorders, and now kidney dialysis. I love writing about nutrition and health to guide people towards incorporating eating habits that support a healthy mind, body, soul, and lifestyle. I hope you’ll find something here useful to you!
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