What Limiting Beliefs are Holding You Back?
When I was in third grade, I signed up for a basketball league. I scored the first basket for my team that season and never scored again. I hated the heated feeling all over my body from running across the court, and I felt uncomfortable in my black and red Nike basketball shoes. They wereContinue reading “What Limiting Beliefs are Holding You Back?”
6 Holiday Eating Tips
The holiday season is here! While it looks a little different in 2020 (no more potlucks in the work break room or festive happy hours at the neighborhood bar), it hopefully will still include indulging in traditional meals and treats. One thing that I hope your holiday eating doesn’t include? Prepping for holiday meals byContinue reading “6 Holiday Eating Tips”
Why I Don’t Want to Hear about Your Diet
I’m a dietitian. Nutrition is my job, not my life. Sometimes those lines get blurred. The space between knowing a lot about nutrition and thinking about it 24/7 is a slippery slope. For me, the latter isn’t healthy. I’m happier when I’m not ticking off servings of fruits and vegetables on an imaginary checklist inContinue reading “Why I Don’t Want to Hear about Your Diet”
Dear Dietitians: You Don’t Need to Prove You are the Nutrition Expert
In my cozy corner office tucked between the pharmacy and the frozen foods section, I listened to customers explain their health and diet histories while providing nutritional counseling as a supermarket dietitian. I often braced myself during these conversations — my shoulders tense, my heart racing, my palms sweaty. I saw their faces across theContinue reading “Dear Dietitians: You Don’t Need to Prove You are the Nutrition Expert”
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About Me
Hi, I’m Talia! I’m a Registered Dietitian Nutritionist (RDN) based out of Philadelphia, PA. In my ~3 years as a dietitian, I’ve worked in the areas of retail/supermarkets, intellectual and developmental disabilities, autism, behavioral health, eating disorders, and now kidney dialysis. I love writing about nutrition and health to guide people towards incorporating eating habits that support a healthy mind, body, soul, and lifestyle. I hope you’ll find something here useful to you!
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