6 Holiday Eating Tips

The holiday season is here! While it looks a little different in 2020 (no more potlucks in the work break room or festive happy hours at the neighborhood bar), it hopefully will still include indulging in traditional meals and treats. I used to prep for holiday meals by skimping on calories earlier in the day.Continue reading “6 Holiday Eating Tips”

Exploring Food Cravings

A variety of factors can contribute to food cravings including hunger, emotions, stress, hormones, and memories. Whatever the reason, I’ve found that the language around food cravings often implies guilt. In my opinion, food cravings are nothing to feel guilty for; they are simply a sign of a want or need for food, which isContinue reading “Exploring Food Cravings”

Should I Try the Mediterranean Diet?

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “Should I Try the Mediterranean Diet?”

Should I Try Whole30?

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “Should I Try Whole30?”

Should I Try Intermittent Fasting?

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “Should I Try Intermittent Fasting?”

Should I Try Weight Watchers?

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “Should I Try Weight Watchers?”

10 Practical Mindful Eating Tips

The definition of mindful eating according to the Center for Mindful Eating is as follows: Mindful eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. By using all your senses in choosing to eat food that isContinue reading “10 Practical Mindful Eating Tips”