Work with your Body to Enjoy your #HolidayEats, Guilt-Free

The holiday season is here, and it wouldn’t be complete without lavish dinners, potlucks with friends, and festive happy hours. While everyone has their own methods, self-control often precedes the indulgence of holiday treats at these gatherings, manifesting as behaviors such as skipping meals or skimping on calories — only to throw all caution toContinue reading “Work with your Body to Enjoy your #HolidayEats, Guilt-Free”

Exploring Food Cravings

A variety of factors can contribute to food cravings including hunger, emotions, stress, hormones, and memories. Whatever the reason, I’ve found that the language around food cravings often implies guilt. In my opinion, food cravings are nothing to feel guilty for; they are simply a sign of a want or need for food, which isContinue reading “Exploring Food Cravings”

Should I Try the Mediterranean Diet?

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “Should I Try the Mediterranean Diet?”

Should I Try Whole30?

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “Should I Try Whole30?”

Should I Try Intermittent Fasting?

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “Should I Try Intermittent Fasting?”

Should I Try Weight Watchers?

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “Should I Try Weight Watchers?”

10 Practical Mindful Eating Tips

The definition of mindful eating according to the Center for Mindful Eating is as follows: Mindful eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. By using all your senses in choosing to eat food that isContinue reading “10 Practical Mindful Eating Tips”