Why a Change in Your Exercise Routine May Be Exactly What You Need

For Halloween my senior year of college, I decided to be Cat Woman circa Anne Hathaway in The Dark Knight Rises. I read about how Hathaway lost weight and toned up for the role, and I wanted to do the same. My plan consisted of two-a-days at the gym and obsessively tracking my calories/macros.  ThisContinue reading “Why a Change in Your Exercise Routine May Be Exactly What You Need”

How to Build Confidence from your Dietetic Internship and Beyond

Insecure about your knowledge or skills as a dietitian? Unsure if you’re good enough for the job you landed? Feeling inadequate because you don’t think you’re as smart/outgoing/experienced as your fellow interns or mentors? I feel you! I used to believe confidence was an innate quality (i.e., confident people are magical beings that enter theContinue reading “How to Build Confidence from your Dietetic Internship and Beyond”

No Dream Job? No Problem.

I’ve always been a planner. I look up restaurant menus online before going out to eat, pack my lunch and gym bag the night before, and set countless reminders on my phone for everything from paying bills to remembering to respond to emails. Needless to say, entering the real world after graduating my dietetic internshipContinue reading “No Dream Job? No Problem.”