Welcome!

Talia Follador here, Registered Dietitian Nutritionist (RDN) with a passion for holistic health and intuitive eating. I believe that all foods can fit into a healthy lifestyle, our bodies are smarter than we give them credit for, and sleep & chocolate are just as important as regular movement & broccoli. I somehow was lucky enough to turn my love for cooking, science, and psychology into a career, and I hope to use my knowledge & voice to simplify nutrition & health with sound science.