I’m Talia Follador, a Philadelphia-based Registered Dietitian Nutritionist (RDN) and Health & Nutrition Writer.

My mission is to provide realistic, judgement-free, science-based nutrition information that helps guide people towards incorporating eating habits that support their mind, body, soul, and lifestyle.

I hope you’ll stay a while and get to know me a little better, learn about nutrition and health, or say hello!

Connect with me on social media!

A little about me:

Firm believer that all foods fit (but also that food restrictions and diets are sometimes indicated for medical, religious, ethical, or preferential reasons).

Lover of eating food, cooking food, talking about food, learning about food, and taking pictures of food. 

Nutrition educator and myth-buster (both during my day job as a dietitian my side hustle as a health and nutrition writer). 

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