Virtual Nutrition Coaching
Feel supported on your health journey with individualized nutrition coaching and meal planning.
Ways to Work with Me
Meal Planning for ADHD
A 5-week support group designed for adults with ADHD who are tired of feeling overwhelmed, guilty, or out of control around food. Ditch the Pinterest-perfect meal plans and start building simple, flexible routines that actually work for your brain.
1:1 Virtual Nutrition Coaching
Work with me 1:1 to learn how to adjust your diet for a medical condition or to reach specific health and wellness goals.
Free Guide: Break Free From Sugar Cravings
Learn about the four mistakes you need to avoid in order to enjoy sweets without guilt and feel more in-control around food.
Hi, I’m Talia!
I know what it’s like to feel trapped in the constant cycle of food rules, guilt, and “starting over on Monday.” I grew up steeped in diet culture, spent years trying to shrink myself, and learned the hard way that health isn’t found in perfection or control.
Healing my own relationship with food — learning to eat enough, rest, and actually enjoy food again — changed everything.
Now, as a registered dietitian, I help others do the same. My approach blends science with self-compassion, guiding you to feel more in control around food without restriction or guilt.
Because you deserve to eat food you love — and feel good doing it.