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Welcome!

I’m Talia Follador, a Philadelphia-based Registered Dietitian Nutritionist (RDN) and Health & Nutrition Writer.

Firm believer that all foods fit (but also that food restrictions and diets are sometimes indicated for medical, religious, ethical, or preferential reasons).

Lover of eating food, cooking food, talking about food, learning about food, and taking pictures of food. 

Nutrition educator and myth-buster (both during my day job as a dietitian my side hustle as a health and nutrition writer). 

Recent Blog Posts


  • To the Person Who Wants to Know — “How Should I Eat?”
    To every person who has ever asked me how they should eat: Let me start with an apology. I’m sorry that I don't have a simple answer to your question. I want to help you, but as a dietitian, I … Read more
  • How to Build Confidence from your Dietetic Internship and Beyond
    Insecure about your knowledge or skills as a dietitian? Unsure if you're good enough for the job you landed? Feeling inadequate because you don't think you're as smart/outgoing/experienced as your fellow interns or mentors? I feel you! I used to … Read more
  • No Dream Job? No Problem.
    I’ve always been a planner. I look up restaurant menus online before going out to eat, pack my lunch and gym bag the night before, and set countless reminders on my phone for everything from paying bills to remembering to … Read more