Virtual Nutrition Coaching
Feel supported on your health journey with individualized nutrition coaching and meal planning.
Ways to Work with Me
Meal Planning for ADHD
A 5-week support group designed for women with ADHD who are tired of feeling overwhelmed, guilty, or out of control around food. Ditch the Pinterest-perfect meal plans and start building simple, flexible routines that actually work for your brain.
1:1 Virtual Nutrition Coaching
Work with me 1:1 to learn how to adjust your diet for a medical condition or to reach specific health and wellness goals.
Free Guide: Break Free From Sugar Cravings
Learn about the four mistakes you need to avoid in order to enjoy sweets without guilt and feel more in-control around food.
Talia Follador
Experienced Registered Dietitian Nutritionist in philadelphia
I understand that making nutrition changes and working towards health goals might feel overwhelming, scary, frustrating, or confusing. I’m here to help! I’ll provide you the support, education, and encouragement you need to make nutrition changes that work best for you.