Meal Planning for ADHD
A 5-Week Support Group for ADHDers Who Want to Eat Well Without the Overwhelm
I see you, ADHDer.
You’re smart. You care about your health. You’re trying.
But feeding yourself? Still feels like a full-time job you didn’t sign up for.
You start the day with good intentions…
Then suddenly it’s 4 p.m., you’re dizzy, starving, and grabbing whatever’s in reach.
Your brain is tired, your body’s crashing, and you’re asking:
“Why is eating so hard?”
If any of this sounds familiar:
- “I forget to eat until I’m starving — then I binge whatever’s easiest.”
- “I want to eat better… but my brain won’t cooperate.”
- “Meal planning feels like just another chore I’ll never catch up on.”
- “I hate how I feel after I eat.”
- “I’m constantly thinking about food, but I still don’t know what to eat.”
You’re not broken. You’re not lazy. You have ADHD — and that means food needs to work differently for you.
Meal Planning for ADHD
A 5-week support group designed for people with ADHD who are tired of feeling overwhelmed, guilty, or out of control around food. We’ll help you ditch the Pinterest-perfect meal plans and start building simple, flexible routines that actually work for your brain — with zero shame, zero tracking, and a whole lot of grace
This Program is For You If:
- You forget to eat, then feel ravenous and out of control when you do eat.
- You feel anxious deciding what to eat — even when the fridge is full.
- Grocery shopping feels like a maze, and cooking feels impossible.
- You’ve tried “just prep ahead” — but executive dysfunction gets in the way.
- You want to eat in a way that feels nourishing, doable, and guilt-free.
This Program is Not For:
- Anyone looking for a quick fix, strict meal plan, or a weight loss solution.
- Anyone under the age of 18.
- Those with a specific health condition requiring medical nutrition therapy.
- Individuals with an active eating disorder (medical support is recommended for these cases).
If this sounds like you, you might be a better fit for 1:1 virtual nutrition coaching.
What You’ll Learn (and finally feel good doing)
Over 5 transformative weeks, you’ll feel more confident and in control around food, with ADHD-friendly routines that make eating easier, more consistent, and way less overwhelming.
What we’ll cover:
- Week 1: Why ADHD Makes Food So Hard: You’ll stop blaming yourself and finally understand the real reasons feeding yourself feels impossible.
- Week 2: Build Meals That Satisfy (Without Overthinking It): Tired of grabbing snacks all day but still feeling unsatisfied? Let’s fix that.
- Week 3: Lazy Meal Planning That Works for You: Say goodbye to 3-hour Sunday preps and unrealistic meal calendars.
- Week 4: What to Do When It All Falls Apart: Because hyperfocus, stress, and crashes are going to happen.
- Week 5: Routines That Stick (Even When You’re Overwhelmed): You’ll learn how to eat consistently — without needing motivation, willpower, or reminders that never work.
What Makes This Program Different?
Most nutrition advice wasn’t made with ADHD in mind — but this support group is.
Tailored for your brain: Built specifically for ADHD, with flexible tools that work even when you’re overwhelmed, distracted, or out of routine.
Realistic strategies only: We focus on what’s doable in real life — no tracking, no calorie counting, no rigid rules.
Root-cause approach: You’ll understand why eating feels hard with ADHD and get practical, judgment-free solutions.
Compassionate support: Emotional eating, stress cravings, and inconsistent hunger are met with tools — not shame.
You’re not alone: Get support from a dietitian who understands ADHD and a group of women who truly get what you’re going through.
Pricing
Meet Your ADHD Nutrition Guide
Hi, I’m Talia!
For years, I believed being “healthy” meant rigid control over food and exercise — even at the cost of my well-being. I spent my teens and early twenties stuck in disordered eating and perfectionism until therapy and my training as a dietitian helped me rebuild a peaceful, balanced relationship with food. That healing now shapes how I support my clients — especially women with ADHD, who often feel trapped in the same cycles of guilt, overwhelm, and confusion.
My mission is to create a safe, judgment-free space for women with ADHD to heal their relationship with food and find an approach that actually works for their brain. After working with so many ADHD clients, I saw how traditional nutrition advice often causes more stress than support. I use compassionate, personalized guidance to help people build sustainable habits that support both physical and emotional health — without tracking, shame, or perfection.
FAQ
Is this group only for women?
Nope! While many participants identify as women, this group is open to anyone who wants to build a better relationship with food and find strategies that actually work for their brain. Everyone is welcome here!
Do I need to follow a specific diet or meal plan?
Absolutely not. This group is not about restriction or rules — it’s about creating systems and routines that fit your life and help you feel more consistent and nourished. You’ll learn how to build meals that work for your energy, schedule, and preferences.
Do I have to have ADHD to join?
Not at all! This group is also for you if:
- You suspect you have ADHD but haven’t been officially diagnosed.
- You’re neurodivergent in another way (autism, anxiety, etc.) and relate to the eating struggles we talk about.
- You don’t have ADHD but want to learn how to better support a loved one who does.
What if I don’t have much time?
Each session is just one hour per week (and you’ll get the replay!). You’ll also receive ready-to-use templates, snack lists, and quick meal ideas to save time and brainpower.
What if I can’t make every session?
No worries! All sessions are recorded, and replays are sent out after each one.. You’ll be able to watch (or rewatch) anytime that works for you — so you won’t miss out on any of the content or group discussions.
Will I get 1:1 support?
While this is a group setting, you’ll have opportunities to ask questions, get personalized feedback, and share what’s working (or not). It’s a supportive, judgment-free space where everyone learns from each other.