Virtual Nutrition Coaching
Hi, I'm Talia!
I help women struggling with emotional and binge eating learn to trust themselves around food and feel more comfortable in their bodies using an intuitive eating approach.
Do any of these statements sound like you?
You’re scared of what you “can” and “cannot” eat due to a new medical diagnosis or years of dieting.
You’ve tried every diet and work out on the planet but still feel unhappy with your body and chaotic around food.
You feel “stuck” trying to figure out how to eat to reach your health and wellness goals because you are overwhelmed with conflicting advice.
You feel like you’ve failed because you were never able to stick to a diet in the long run.
If so, you’re in the right place! My virtual nutrition coaching is rooted in intuitive eating & body respect. Learn how trust yourself around food and become a confident eater for life!
MY PHILOSOPHY
All foods fit (but some foods might be limited or avoided due to religious, medical, or preferential reasons).
Foods & diets are not “one size fits all.” What works for one person might not work for the next — and that’s okay.
You can work on improving yourself & reaching your health/wellness goals without focusing on your weight. In fact, I recommend it!
I will not tell you what foods to eat or not eat. I will guide you towards a way of eating that is sustainable, joyful, and nourishing for you.
Ways to Work with Me
The Ultimate Food Freedom Blueprint
This 12-week virtual program provides you with a 6-step blueprint for enjoying food again without stressing over every bite.
Check out more info and apply here.
1:1 Virtual Nutrition Coaching
Work with me 1:1 to learn how to adjust your diet for a medical condition or to reach specific health and wellness goals.
Keep scrolling to find out more about 1:1 virtual nutrition coaching.
Free Resources
Not ready for any direct support? No worries! I have a few free resources that you can check out instead.
Download my free guides on the resources page.
1:1 Virtual Nutrition Coaching
How to Get Started with 1:1 Virtual Nutrition Coaching
1: Book a discovery call
Book a free 15-minute discovery call to discuss your goals and questions. If we decide we are a good fit, I’ll send you more info to book your first session.
You can also opt to book an appointment without a discovery call if you are ready to start!
2: Initial Assessment
Once you book your initial assessment, we’ll verify if your insurance covers virtual nutrition coaching, and if so, if you have a co-pay. If it does not, you can opt to pay out-of-pocket (rates are listed in the FAQ section below).
During the initial assessment, I’ll review your medical history, lifestyle/schedule, current eating habits, and goals. We’ll come up with an action plan together.
3: Follow-Up
After the initial session, we’ll continue to meet at an agreed frequency. I’ll provide you support, accountability, and guidance to reach your goals.
What I Can Help You with through 1:1 Virtual Nutrition Coaching
Disordered Eating & Eating Disorders
General Health & Wellness
Pre-Diabetes & Diabetes
High Blood Pressure
Understanding and Improving Bloodwork (like high cholesterol, high triglycerides, and more)
Vegan and Vegetarian Eating
Sports Nutrition
Women’s Health
Ready to Start?
common questions
We meet via video chat using a secure, HIPAA-compliant platform. The initial virtual nutrition coaching session will mostly involve me asking you questions about your medical history, food preferences, cooking ability, food budget, daily/weekly schedule, etc. We will end the session by choosing a goal and initial action plan.
During the follow-up sessions, we review and adjust the action plan based on your progress. I base the coaching process around what YOU need — education, support, encouragement, accountability, etc.
At all virtual nutrition coaching sessions, I will offer advice, answer questions, and provide empathy and support. Between sessions, you can message me any time with questions or concerns.
Initial sessions are 90 minutes and follow-up sessions are either 30 or 60 minutes depending on your needs.
Yes! As of right now, I accept Aetna, United Healthcare, and Highmark. More are in the works, so stay tuned!
Once you book an appointment, we will help you understand what your insurance covers. Many plans cover virtual nutrition coaching at little to no cost to you!
If your insurance plan does not cover virtual nutrition coaching, you can pay an out-of-pocket rate. You may be able to use this towards your deductible or out-of-pocket maximum.
Additionally, I can accept HSA/FSA payments.
We will decide upon a frequency during the initial session. Typically, we meet every other week or once a month, however this can vary depending upon your needs.
This depends on your insurance coverage. We will help you figure out what your insurance covers before your initial virtual nutrition coaching session.
If your insurance does not cover virtual nutrition coaching, out-of-pocket rates are as follows:
Initial 90-minute session: $160
Follow-up 60-minute session: $140
Follow-up 30-minute session: $70
For long-term success, I recommend we work together for at least three months. This allows us more time to troubleshoot barriers, and the ongoing support will help you feel confident to continue on your own.
The frequency of appointments will all depend on where you are in your health journey. We can discuss this during our initial appointment.
This is virtual nutrition coaching, so you can meet with me from anywhere — no traveling to an office required!
Yes, all information discussed at sessions is confidential.
If you would like me to communicate with family members, caregivers, and/or other healthcare professionals, I can do so with your consent.