Virtual Nutrition Coaching

100% online nutrition coaching

Meet with me via video chat from the comfort of your home and have access to me in between sessions via instant messaging.


We’ll help you understand if your insurance plan covers virtual nutrition coaching (good news: most do!).

Do any of these statements sound like you?

You’re scared of what you “can” and “cannot” eat due to a new medical diagnosis or years of dieting.

You’ve tried every diet and work out on the planet but still feel unhappy with your body and chaotic around food.

You feel “stuck” trying to figure out how to eat to reach your health and wellness goals because you are overwhelmed with conflicting advice.

You feel like you’ve failed because you were never able to stick to a diet in the long run.

If so, you’re in the right place! My virtual nutrition coaching is rooted in intuitive eating & body respect. Learn how trust yourself around food and become a confident eater for life!

How to Get Started with Virtual Nutrition Coaching

1: Book a discovery call

Book a free 15-minute discovery call to discuss your goals and questions. If we decide we are a good fit, I’ll send you more info to book your first session. 

You can also opt to book an appointment without a discovery call if you are ready to start!

2: Initial Assessment

Once you book your initial assessment, we’ll verify if your insurance covers virtual nutrition coaching, and if so, if you have a co-pay. If it does not, you can opt to pay out-of-pocket (rates are listed in the FAQ section below). 

During the initial assessment, I’ll review your medical history, lifestyle/schedule, current eating habits, and goals. We’ll come up with an action plan together. 

3: Follow-Up

After the initial session, we’ll continue to meet at an agreed frequency. I’ll provide you support, accountability, and guidance to reach your goals. 


All foods fit (but some foods might be limited or avoided due to religious, medical, or preferential reasons). 

Foods & diets are not “one size fits all.” What works for one person might not work for the next — and that’s okay. 

You can work on improving yourself & reaching your health/wellness goals without focusing on your weight. In fact, I recommend it!

I will not tell you what foods to eat or not eat. I will guide you towards a way of eating that is sustainable, joyful, and nourishing for you. 

What would you like to work on with virtual nutrition coaching?

General Health & Wellness

Learn how to eat to improve your energy, manage your weight, prevent chronic disease, and more.

Disordered Eating/Eating Disorders

Navigate healing your relationship with food & body.

Sports Nutrition

Create a nutrition plan for an upcoming endurance race or sporting event.

Pre-Diabetes & Diabetes

Understand how nutrition affects your blood glucose levels and incorporate changes to improve your A1c.

Kidney & Heart Disease

Manage your kidney & heart health through realistic and joyful nutrition changes.

Thyroid & Hormonal Health

PCOS, Hashimoto's Thyroiditis, Hyper & Hypothyroidism, Pre-Conception, Menopause

common questions

We meet via video chat using a secure, HIPAA-compliant platform. The initial virtual nutrition coaching session will mostly involve me asking you questions about your medical history, food preferences, cooking ability, food budget, daily/weekly schedule, etc. We will end the session by choosing a goal and initial action plan.

During the follow-up sessions, we review and adjust the action plan based on your progress. I base the coaching process around what YOU need — education, support, encouragement, accountability, etc.

At all virtual nutrition coaching sessions, I will offer advice, answer questions, and provide empathy and support. Between sessions, you can message me any time with questions or concerns.

Initial sessions are 90 minutes and follow-up sessions are either 30 or 60 minutes depending on your needs. 

Yes! As of right now, I accept Aetna, United Healthcare, and Highmark. More are in the works, so stay tuned!

Once you book an appointment, we will help you understand what your insurance covers. Many plans cover virtual nutrition coaching at little to no cost to you! 

If your insurance plan does not cover virtual nutrition coaching, you can pay an out-of-pocket rate. You may be able to use this towards your deductible or out-of-pocket maximum.

Additionally, I can accept HSA/FSA payments.

We will decide upon a frequency during the initial session. Typically, we meet every other week or once a month, however this can vary depending upon your needs.

This depends on your insurance coverage. We will help you figure out what your insurance covers before your initial virtual nutrition coaching session.

If your insurance does not cover virtual nutrition coaching, out-of-pocket rates are as follows:

Initial 90-minute session: $160

Follow-up 60-minute session: $140

Follow-up 30-minute session: $70

For long-term success, I recommend we work together for at least three months. This allows us more time to troubleshoot barriers, and the ongoing support will help you feel confident to continue on your own.

The frequency of appointments will all depend on where you are in your health journey. We can discuss this during our initial appointment.

This is virtual nutrition coaching, so you can meet with me from anywhere — no traveling to an office required!

Yes, all information discussed at sessions is confidential. 

If you would like me to communicate with family members, caregivers, and/or other healthcare professionals, I can do so with your consent.

Follador Nutrition Services LLC
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