Talia Follador

Welcome! I’m so glad you’re here!

First, you should know that I love food — eating it, cooking it, talking about it, learning about it, and taking pictures of it. 

While I am now a firm believer that all foods fit, it wasn’t always this way. Throughout my teens and early twenties, I struggled with disordered eating and over-exercising. Years of therapy combined with the sound nutritional science I learned during my undergraduate studies brought me back to a peaceful, joyful relationship with food and exercise.

Now, I’m on a mission to be a voice of reason, encouragement, and support to people hoping to improve their life through nutrition.

Wherever you are on your health journey, I’m here to help you apply nutrition changes to reach your health goals while encouraging you to have a peaceful, joyful relationship with food.