Thanks for visiting my corner of the internet! I’m Talia Follador, a Registered Dietitian Nutritionist (RDN) with a passion for holistic health and intuitive eating. While studying nutritional science in my undergraduate education, I quickly realized that science could only provide so much insight into the impact of behaviors on health. There are psychological, spiritual, and emotional components of life that must be addressed to fully optimize well-being. As I build my career as an RDN, I continue to explore these aspects of myself so that I can incorporate them into my professional life.

Along with nutrition and cooking, I also love psychology, baseball, coffee, beer, sketching, baking, tap dancing, playing the piano, and eating pancakes.

In addition to my day job, I offer freelance writing services to health, wellness, and nutrition companies and professionals. Click here to learn more!

Read more about my nutrition philosophy and intuitive eating journey here.

Read more about how my body became a manifestation of a life I love here.

Read more about my first year as a dietitian here.

Education & Training:

  • B.S. in Nutritional Sciences from Penn State University
  • Dietetic internship through the University of Massachusetts, Amherst
  • NACUFS Food Service Management Intern, University of Kansas (read more about this experience here)
  • ServSafe Certified
Photo courtesy of the Body Heart Program: http://www.bodyheart.org

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