10 Practical Mindful Eating Tips

The definition of mindful eating according to the Center for Mindful Eating is as follows: Mindful eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. By using all your senses in choosing to eat food that isContinue reading “10 Practical Mindful Eating Tips”

Four Assumptions about Weight, Health, and Eating that We Need to Extinguish

Originally published on Nutrition with Jenny: https://eatyourdangveggies.wordpress.com/2017/10/02/four-assumptions-about-weight-health-and-nutrition-that-we-need-to-extinguish/ With a roughly $60 billion dieting industry, increased reports of body dissatisfaction, and endless attempts to lose weight, it’s clear that people in 21st century America are obsessed with appearance and dieting (1-4). Is this obsession warranted, or does the research tell us otherwise? Read on to learnContinue reading “Four Assumptions about Weight, Health, and Eating that We Need to Extinguish”

Evaluating Nutrition Information When the Science is Constantly Evolving

Some food for thought: humans have succeeded at putting a man on the moon multiple times, explaining the physics of faraway stars and black holes, and figuring out how to access the internet in the palms of our hands. Yet, we still have not fully answered nutritional science questions such as: How do we mostContinue reading “Evaluating Nutrition Information When the Science is Constantly Evolving”

An Open Letter from Your Body

Despite all of the evidence stacked against dieting, it is still promoted in so many different manifestations. Diets, meal plans, and food rules are so alluring because they are often sold with a promise of happiness, acceptance, control, and success. In reality, nutritious, health-promoting dietary patterns look different for all people, but they all possessContinue reading “An Open Letter from Your Body”

Thoughts on “Low-Carb” Diets

Recently, I’ve received a lot of questions about eating for exercise, most involving protein – how much to eat, when to eat it, the best protein supplements, etc. Most people are surprised to hear that while protein is certainly an important piece of the puzzle, the main nutrition component to consider for exercise is carbohydrates.Continue reading “Thoughts on “Low-Carb” Diets”

How My Body Became a Manifestation of a Life I Love

Originally published on the Huffington Post: https://www.huffpost.com/entry/how-my-body-became-a-manifestation-of-a-life-i-love_b_584a0d2be4b0016e50430292?timestamp=1481248288752 Many spiritual and religious teachings focus on — for a lack of a better term — going with the flow. Work hard, eat, drink, and be merry. Whatever will be, will be. As many humans can probably relate to, letting go of control is, and always has been,Continue reading “How My Body Became a Manifestation of a Life I Love”