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Exploring Food Cravings

You know the drill. You are going about your day as usual: wake up, eat, get dressed, drive to work or school, converse with colleagues, eat, check social media... Then, seemingly out of nowhere, your brain is fixated on a desire for a certain (usually deemed "unhealthy") food. Your mouth begins to salivate as you… Continue reading Exploring Food Cravings

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To Try or Not to Try: Veganism

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appears… Continue reading To Try or Not to Try: Veganism

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To Try or Not to Try: Atkins

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appears… Continue reading To Try or Not to Try: Atkins

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To Try or Not to Try: Ketogenic Diet

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appears… Continue reading To Try or Not to Try: Ketogenic Diet

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To Try or Not to Try: Gluten-Free

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appears… Continue reading To Try or Not to Try: Gluten-Free

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To Try or Not to Try: Mediterranean Diet

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appears… Continue reading To Try or Not to Try: Mediterranean Diet

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To Try or Not to Try: Whole30

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appears… Continue reading To Try or Not to Try: Whole30