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Questions a Dietitian asks about Game of Thrones: Human Starvation & Refeeding Syndrome

While studying for my registered dietitian exam last summer, I was also catching up on Game of Thrones – a combo that had me asking a lot of nutritional science questions regarding the middle ages. My first stems from the very beginning of the series. At the end of the pilot episode, Bran Stark discovers… Continue reading Questions a Dietitian asks about Game of Thrones: Human Starvation & Refeeding Syndrome

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Back to Basics: Hydration

This post is part of a blog series called “Back to Basics.” This series aims to combat the confusion exacerbated by flashy headlines and social media over what constitutes a nutritious diet by providing simple, sound nutritional science. It emphasizes that the concepts of a nutritious diet haven’t changed dramatically over the years but have… Continue reading Back to Basics: Hydration