Blog

Exploring Food Cravings

You know the drill. You are going about your day as usual: wake up, eat, get dressed, drive to work or school, converse with colleagues, eat, check social media... Then, seemingly out of nowhere, your brain is fixated on a desire for a certain (usually deemed "unhealthy") food. Your mouth begins to salivate as you… Continue reading Exploring Food Cravings

Blog

To Try or Not to Try: Weight Watchers

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appears… Continue reading To Try or Not to Try: Weight Watchers

Blog

10 Practical Mindful Eating Tips

The definition of mindful eating according to the Center for Mindful Eating is as follows: Mindful eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. By using all your senses in choosing to eat food that is… Continue reading 10 Practical Mindful Eating Tips

Blog

Self-Care for the Holidays

Incorporating self-care can be difficult anytime of the year. Throw in the hustle and bustle of the holiday season, and it becomes even trickier. If you're looking to treat yourself this holiday season, check out these five simple tips that help me practice self-care throughout the holidays and beyond. Be the customer and the provider.… Continue reading Self-Care for the Holidays

Blog

Four Assumptions about Weight, Health, and Eating that We Need to Extinguish

Featured on the Mindful Monday blog series on the "Nutrition with Jenny" blog site: https://thedangdietitian.wordpress.com/2017/10/02/four-assumptions-about-weight-health-and-nutrition-that-we-need-to-extinguish/ With a roughly $60 billion dieting industry, increased reports of body dissatisfaction, and endless attempts to lose weight, it’s clear that people in 21st century America are obsessed with appearance and dieting (1-4). Is this obsession warranted, or does the research… Continue reading Four Assumptions about Weight, Health, and Eating that We Need to Extinguish

Blog

An Open Letter from Your Body

Despite all of the evidence stacked against dieting, it is still promoted in so many different manifestations. Diets, meal plans, and food rules are so alluring because they are often sold with a promise of happiness, acceptance, control, and success. In reality, nutritious, health-promoting dietary patterns look different for all people, but they all possess… Continue reading An Open Letter from Your Body

Blog

How My Body Became a Manifestation of a Life I Love

Featured on Huffington Post: http://www.huffingtonpost.com/entry/how-my-body-became-a-manifestation-of-a-life-i-love_us_584a0d2be4b0016e50430292?timestamp=1481248288752 Many spiritual and religious teachings focus on — for a lack of a better term — going with the flow. Work hard, eat, drink, and be merry. Whatever will be, will be. As many humans can probably relate to, letting go of control is, and always has been, difficult for me.… Continue reading How My Body Became a Manifestation of a Life I Love