The Problem with Chalking it Up to Noncompliance

I struggled with disordered eating, body image, and over-exercising throughout my high school and college years. Healing my relationship with food, exercise, and my body was a lengthy process of therapy, reading books, listening to podcasts, and ultimately doing a lot of self-work to change my thought patterns.  Something that played a big role inContinue reading “The Problem with Chalking it Up to Noncompliance”

Why a Change in Your Exercise Routine May Be Exactly What You Need

For Halloween my senior year of college, I decided to be Cat Woman circa Anne Hathaway in The Dark Knight Rises. I read about how Hathaway lost weight and toned up for the role, and I wanted to do the same. My plan consisted of two-a-days at the gym and obsessively tracking my calories/macros.  ThisContinue reading “Why a Change in Your Exercise Routine May Be Exactly What You Need”

How to Build Confidence from your Dietetic Internship and Beyond

Insecure about your knowledge or skills as a dietitian? Unsure if you’re good enough for the job you landed? Feeling inadequate because you don’t think you’re as smart/outgoing/experienced as your fellow interns or mentors? I feel you! I used to believe confidence was an innate quality (i.e., confident people are magical beings that enter theContinue reading “How to Build Confidence from your Dietetic Internship and Beyond”

Exploring Food Cravings

You know the drill. You are going about your day as usual: wake up, eat, get dressed, drive to work or school, converse with colleagues, eat, check social media… Then, seemingly out of nowhere, your brain is fixated on a desire for a certain (usually deemed “unhealthy”) food. Your mouth begins to salivate as youContinue reading “Exploring Food Cravings”

Let’s Get Real: The Untold Stories of Social Media Posts

February 26th – March 4th, 2018 is National Eating Disorders Awareness week. This year’s theme is “Let’s Get Real.” Read more about the campaign and how you can get involved here. A picture is worth a thousand words. Every picture tells a story; however, it may not always be the story we assume, especially inContinue reading “Let’s Get Real: The Untold Stories of Social Media Posts”

10 Practical Mindful Eating Tips

The definition of mindful eating according to the Center for Mindful Eating is as follows: Mindful eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. By using all your senses in choosing to eat food that isContinue reading “10 Practical Mindful Eating Tips”

Self-Care for the Holidays

Incorporating self-care can be difficult anytime of the year. Throw in the hustle and bustle of the holiday season, and it becomes even trickier. If you’re looking to treat yourself this holiday season, check out these five simple tips that help me practice self-care throughout the holidays and beyond. Be the customer and the provider.Continue reading “Self-Care for the Holidays”