The Problem with Chalking it Up to Noncompliance

I struggled with disordered eating, body image, and over-exercising throughout my high school and college years. Healing my relationship with food, exercise, and my body was a lengthy process of therapy, reading books, listening to podcasts, and ultimately doing a lot of self-work to change my thought patterns.  Something that played a big role inContinue reading “The Problem with Chalking it Up to Noncompliance”

Questions a Dietitian asks about Game of Thrones: How do the characters have such nice teeth?

About 1.5 seasons into Game of Thrones, it occurred to me that most of the characters have nice teeth. I didn’t notice many instances of missing or rotting teeth or hear characters complaining about smelly breath or toothaches. Was the show being inaccurate by failing to manipulate the actors’ teeth to reflect poor dental hygiene?Continue reading “Questions a Dietitian asks about Game of Thrones: How do the characters have such nice teeth?”

Questions a Dietitian asks about Game of Thrones: Human Starvation & Refeeding Syndrome

While studying for my registered dietitian exam last summer, I was also catching up on Game of Thrones – a combo that had me asking a lot of nutritional science questions regarding the middle ages. My first stems from the very beginning of the series. At the end of the pilot episode, Bran Stark discoversContinue reading “Questions a Dietitian asks about Game of Thrones: Human Starvation & Refeeding Syndrome”

Embracing the Gray

Nutrition is a topic in which it’s easy to fall into dichotomous thinking (i.e. — seeing things as “black & white”), and the gray area is often lost in today’s world of information overload. While I could compile a lengthy list of examples, two of the most popular dichotomous nutrition statements that I hear/read asContinue reading “Embracing the Gray”

Exploring Food Cravings

You know the drill. You are going about your day as usual: wake up, eat, get dressed, drive to work or school, converse with colleagues, eat, check social media… Then, seemingly out of nowhere, your brain is fixated on a desire for a certain (usually deemed “unhealthy”) food. Your mouth begins to salivate as youContinue reading “Exploring Food Cravings”

To Try or Not to Try: Veganism

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “To Try or Not to Try: Veganism”

To Try or Not to Try: Atkins

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “To Try or Not to Try: Atkins”

To Try or Not to Try: Ketogenic Diet

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “To Try or Not to Try: Ketogenic Diet”

To Try or Not to Try: Gluten-Free

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “To Try or Not to Try: Gluten-Free”

To Try or Not to Try: Mediterranean Diet

This post is part of the “To Try or Not to Try” blog series. Written by a registered dietitian (RD) or dietetic intern, each post explores the claims and science surrounding a different dietary pattern or trend. After compiling this research, each RD or RD2be gave the diet a grade based on whether it appearsContinue reading “To Try or Not to Try: Mediterranean Diet”