Registered Dietitian Nutritionist (RDN) with a passion for holistic health, intuitive eating, psychology, and cooking. Proud Penn State alumnus, spiritual explorer, nutrition geek, baseball junkie. I like to have my cake and eat it, too.
Intuitive Eating 101 Read More »
What Does a Dietitian Do? Read More »
Can I Eat Brownies All Day? Read More »
Food isn’t medication (but if we treated it like it was, the world would probably be a healthier place). Read More »
What Limiting Beliefs are Holding you Back? Read More »