Registered Dietitian Nutritionist (RDN) with a passion for holistic health, intuitive eating, psychology, and cooking. Proud Penn State alumnus, spiritual explorer, nutrition geek, baseball junkie. I like to have my cake and eat it, too.
Can I Eat Brownies All Day? Read More »
Food isn’t medication (but if we treated it like it was, the world would probably be a healthier place). Read More »
What Limiting Beliefs are Holding you Back? Read More »
Why I Don’t Want to Hear about Your Diet Read More »
Dear Dietitians: You Don’t Need to Prove You are the Nutrition Expert Read More »