I’ve always been a planner. I look up restaurant menus online before going out to eat, pack my lunch and gym bag the night before, and set countless reminders on my phone for everything from paying bills to remembering to respond to emails. Needless to say, entering the real world after graduating my dietetic internship… Continue reading No Dream Job? No Problem.
The holiday season is here, and it wouldn’t be complete without lavish dinners, potlucks with friends, and festive happy hours. While everyone has their own methods, self-control often precedes the indulgence of holiday treats at these gatherings, manifesting as behaviors such as skipping meals or skimping on calories -- only to throw all caution to… Continue reading Work with your Body to Enjoy your #HolidayEats, Guilt-Free
About 1.5 seasons into Game of Thrones, it occurred to me that most of the characters have nice teeth. I didn't notice many instances of missing or rotting teeth or hear characters complaining about smelly breath or toothaches. Was the show being inaccurate by failing to manipulate the actors’ teeth to reflect poor dental hygiene?… Continue reading Questions a Dietitian asks about Game of Thrones: How do the characters have such nice teeth?
I remember a distinct moment in my childhood when I was about four years old, sitting outside on the driveway, taking in the scenery of the houses across the cul-de-sac with their lovely trees and flowers and perfect landscaping. I thought about those people in those houses, all grown up with accomplished lives, and I… Continue reading Lessons from My First Year as a Dietitian
While studying for my registered dietitian exam last summer, I was also catching up on Game of Thrones – a combo that had me asking a lot of nutritional science questions regarding the middle ages. My first stems from the very beginning of the series. At the end of the pilot episode, Bran Stark discovers… Continue reading Questions a Dietitian asks about Game of Thrones: Human Starvation & Refeeding Syndrome
Nutrition is a topic in which it’s easy to fall into dichotomous thinking (i.e. -- seeing things as “black & white”), and the gray area is often lost in today's world of information overload. While I could compile a lengthy list of examples, two of the most popular dichotomous nutrition statements that I hear/read as… Continue reading Embracing the Gray
Short on time, but still hoping to cook a nutritious meal? Frozen vegetables are a great solution! They contain all of the same beneficial vitamins, minerals, and fiber as fresh vegetables, making them just as nutritious. Since they are pre-washed and chopped, they have the added benefit of a decreased prep time. When selecting frozen… Continue reading Quick & Easy Veggie Fajita Bowls